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James, Alice (Editor)

Looking after your mental health / Alice James & Louie Stowell ; illustrated by Nancy Leschnikoff and Freya Harrison. - 269 pages : illustrations ; 20 cm.

Includes index.

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

1474937292 9781474937290 (pbk.)


Mental health.
Self-care, Health.
Stress (Psychology)--Prevention.

616.8900835